F-Word Farm, making Sauerkraut & Kimchi

Emily from the F Word Farm will present a workshop perfect for anyone interested in food preservation or adding healthy fermented foods to their table .At this class on food preservation, you will learn the principles of fermentation via a demonstration of how to make sauerkraut with an explanation of how you can apply these same principles to making Kimchi. This demo will include the basic principles of fermentation so you will leave with the knowledge and confidence to be able to safely ferment practically anything! We will also touch on the benefits of lacto-fermented food and how adding these foods to our diets are a benefit to our overall health